You Don't Have to Stop
Osteoarthritis doesn't mean giving up the activities you love. With the right management plan - combining exercise, lifestyle modifications, and targeted treatments - many people can significantly reduce pain, improve function, and stay active.
Evidence-Based OA Management
- Exercise prescription - A very effective treatment for osteoarthritis. Tailored programs that strengthen muscles around the affected joint and improve joint function.
- Education - Understanding your condition, what the imaging means (and doesn't mean), and what you can do to manage it effectively.
- Activity modification - Adjusting how you load the joint rather than avoiding activity entirely.
- Weight management - Even modest weight loss can significantly reduce pain in weight-bearing joints.
- Injection therapies - Corticosteroid, viscosupplementation, and PRP therapy in selected cases.
- Physiotherapy coordination - Working with your physiotherapist for progressive, structured rehabilitation.
- Pre-surgical optimisation - When joint replacement becomes the right decision, pre-operative conditioning improves surgical outcomes and recovery.
Joints Treated
- Knee - The most common site. Comprehensive management can delay or avoid knee replacement for years.
- Hip - Focus on maintaining range of motion, strengthening, and pain control.
- Shoulder - Including glenohumeral and AC joint osteoarthritis.
- Ankle - Often post-traumatic, following previous fractures or sprains.
- Hand and fingers - Including base of thumb (CMC joint) arthritis.